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Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful Although wild varieties are sometimes available in the market, the large-scale production employs the modern "plasticulture" system. The berries have the taste that varies by cultivar type and ranges from Healthy Tips and Nutritional Facts. It protects the eye lens and also protects eye from harmful UV rays. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). They perish early and therefore, should only be purchased a few days before use. In fact, a cup of juicy these berries supplies 136% of the recommended daily intake of vitamin C. Real berries have seeds inside of them. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. – Source. IMPROVES IMMUNE FUNCTIONING. Kids need vitamin C for growth, body tissue repair, and a healthy immune system. Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. 7 Delicious Summer Smoothies That Will Make You Feel Happy. include swelling and redness of mouth, lips, and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal The phenolic compounds are also the type of antioxidants that decreases cholesterol percentage. Strawberries are an excellent source of dietary fiber and Vitamins C and K. They are a very good source of manganese, pantothenic acid, vitamin B1, and iodine. Dried strawberry slices can be added in muffins, pie, cakes and are used in cereal flakes as a breakfast meal. 1. 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! Here is a breakdown of the nutrition facts … It is even good for pregnant women. Strawberries contain so much of acids that remove stain from your teeth. Manganese takes a good care of bone structure. The seeds can grow into new strawberry plants, but most instead reproduce through runners. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). Vitamin C also keeps Cornea and retina safe and increases their strength. Daily chewing of this fruit gives you attractive teeth making you more beautiful. Potassium content prevents heart stroke and attack by maintaining heart rate. Botanically, the plant is a low-growing runner (creeper) belonging to riboflavin, pantothenic acid and folic acid. Strawberries possess anti-inflammatory properties with the help of phenol compounds inside them. Strawberries are a hybrid of the Rosaceae (rose) family. According to the USDA, Americans eat 3.4 lbs. Real berries have seeds inside of them. Strawberries are a juicy, red fruit with a high water content. For extended storage, place It is also helpful generating skin cells. Consumption of fruits rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and The bright red gems are more than just tasty. This is one of the great health benefit of strawberries, the flavonoid content present in red part of strawberry reduces cholesterol percentage that keeps your heart healthy. A strawberry isn’t a berry, but watermelons, bananas, and pumpkins are berries. Strawberries are an excellent source of vitamin C (and our 5th best source of vitamin C at WHFoods); an excellent source of the mineral manganese; a very good source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats … “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. One cup of fresh strawberries provides about 88 milligrams of ascorbic acid, which more than meets the Recommended Daily Dietary allowance of 45 milligrams for the average adult. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. While we're getting technical—berries should have seeds inside. Each berry features conical shape, weighs about 25 grams and measures about 3 cm in diameter. You simply can crush the strawberry to a pulp and mix with baking soda until you obtain a smooth blend . Strawberries make a great addition to any healthy diet. This fruit is enriched with vitamin C that prevents cancer. They contain only minor amounts of fat (0.3%) and protein (0.7%). Phenolic substances in strawberry keep blood vessel function improved in some manners and antioxidants also keep your heart protected. Remove stems and caps by simply snipping off with your fingers or using a paring knife. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. 20 Unique Facts About the Lovely Strawberries. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Fact 9: Madame Tallien used to Bathe in Strawberries! For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. aging, inflammation and neurological diseases. Sliced fresh strawberries can be a great addition to fruit or green salad. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Fun facts about strawberries can get kids interested in this healthy fruit and even help out their school reports.. Mention strawberries and some complimentary words would include chocolate, tart, and summertime. scavenge harmful free radicals. Strawberries are really in a group of their own since they don't come from a single ovary. (Medical disclaimer). Then, gently pat them dry using a paper towel or cloth. Iron is esential for red blood cell formation. They’re Not Berries. Fresh strawberries are also an excellent source of vitamin C and flavonoids which have strong antioxidant properties. As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. They are packed with an array of essential vitamins, minerals and other nutrients. It contains good amounts of vitamin B-6, niacin, (3) While popular in … This method also helps berries bring back to normal 7. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. All rights reserved. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that The ancient Romans thought strawberries could cure bad breath and chronic fainting. It decreases percentage of low density lipoprotein and reduces its oxidation process. Fragrant, juicy strawberries are one of the first fruits of the summer. the family of Rosaceae, in the genus: Fragaria. Strawberry’s vitamin C content gives elasticity to skin. Top 10 Health Benefits Of Strawberries 1. 16. sunken or flattened and those with signs of mold, cuts or discolored patches on the surface. Strawberries are believed to help reduce the risk of heart disease and certain cancers. Like many berries, strawberries are high in nutrients and low in calories. For more reasons to justify your strawberry habit, savour these five sweet facts: 1. Strawberries provide us with a rich variety of phytonutrients, including dozens of polyphenolic antioxidants belonging to the following nutrient groups: flavonoids, phenolic acids, lignans, tannins, and stilbenes. Strawberry Health Facts. Interesting Strawberry Facts: 16-20. Although strawberries have so many health benefits few people are allergic to it and the allergy may vary from being mild to severe like anaphylactic shock which is a grave allergic reaction. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. (2) Other members of this family include apples, apricots, and peaches. of fresh strawberries a year. Strawberries contain many healthful vitamins and minerals. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. amounts. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. These also protect from aging of brain and keeps brain healthy at growing age. room temperature and enriches their flavor and taste. This means you can use this fruit to whiten your teeth. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. that are essential for optimum health. Strawberries are believed to help reduce the risk of heart disease and certain cancers. Strawberries For Weight Loss Explained. Avoid those appear dull, They keep fresh inside the refrigerator for a day or two. It contains large number of seeds nearly about 200. (adsbygoogle=window.adsbygoogle||[]).push({}); In the botany, strawberry described as an aggregate fruit, wherein many one-seeded achenes are coming together to form a large fleshy receptacle. It helps to remove any sand and Eating Strawberries For Weight Loss. 17. The Coat of arms of Madrid shows a strawberry tree. Strawberries are low in calories, delicious, and healthy. – Source. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. Contribute to weight loss. 10. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats. Just 1 cup contains around 140 percent of the recommended Daily Value of vitamin C for kids. Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 3577 μmol TE per 100 grams. Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. They are an excellent source of folate. Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. There are so many reasons to eat strawberries regularly. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. play a role in aging and various disease processes. Presence of antioxidants helps you prevent cancer. Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins A cup of strawberries (about 8 pieces) contains only 50 calories! It also cures tumors and stones. Strawberries consumption may cause serious allergic reactions in some sensitized individuals. Strawberries are an excellent source of vitamin C and a good source of fiber. Using a soft toothbrush, spread the mixture on your teeth. The seeds provide plenty of dietary fiber per serving. insecticide/fungicide residues. Another compound called Ellagic acid present in strawberries comes as an anticancer agent by suppressing excessive cell growth. 1. It contains fewer amounts of fat and cholesterol which makes you slim and lets you consume good health. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Individuals who suspect allergy to them may want to avoid. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. In the stores, choose berries that feature deep red with attached green caps, plump, shiny, free of sand and mold. Copper is required in the production of red blood cells. It started from Northern part […] To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. Use them as early as possible. The Strawberries belong to the rose family called Fragraria, an old Latin word for fragrant. They can be a great snack between meals. Vitamin C also keeps Cornea and retina safe and increases their strength. There are so many reasons to eat strawberries regularly. The good thing about being on a diet is that you can still enjoy delicious foods, and you’re (hopefully) losing weight, and keeping your body healthy at the same time! Notify me of follow-up comments by email. Strawberry leaves are edible and rather nutritious. It gives you healthy and glowing skin. Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. surface. Like many berries, strawberries are high in nutrients and low in calories. For which you get brighter and whiter teeth. Strawberry nutrition facts are quite impressive. So the metabolism percentage increases and the fat inside body decreases. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. It is red in color and is a juicy summer fruit. It is good for me because I have eyes problems. It controls blood sugar percentage. This is why nutritional benefits of strawberries works effectively for heart patients. Other potassium and vitamin contents also protect your bone. The aging effects such as scars, wrinkles can be cured with regular intake of strawberries. Plus, strawberries are … Strawberries are actually not considered to be true berries since their seeds are on the outside. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. Place them in a wide Red Blood Cells Formation: Copper is required in the production of red blood cells.Iron is required for red blood cell formation. Strawberries are the first fruit to ripen in the spring. Health benefits of strawberries Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. 10 Healthy And Interesting Facts About Strawberries. Majority of the roots roots are located in the top 3 inches of soil. This nutritional benefit of strawberries is used in making beauty products. Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Strawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-carotene in small It protects the eye lens and also protects eye from harmful UV rays. 1. They are rich in minerals, vitamins, and are abundant in antioxidants called polyphenols. The fruit is rich in the B-complex group of vitamins. Strawberries are a favorite fruit for many people. 4. 2. quite sweet to acidic.

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